Recent episodes
Access the Sublime & Live Your Best Life | Robert Greene
Nov 2, 2026 • 2 h 19 minEssentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
Oct 29, 2026 • 35 minUnlocking Persistent Motivation & Extreme Resilience | Ross Edgley
Oct 26, 2026 • 2 h 44 minWhat Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
Oct 19, 2026 • 1 h 54 minEssentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Oct 15, 2026 • 34 minHow Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Oct 12, 2026 • 2 h 02 minEssentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Oct 8, 2026 • 35 minBringing Extinct Species Back to Life | Dr. Beth Shapiro
Oct 5, 2026 • 2 h 16 minEssentials: Tools to Improve Your Focus & Concentration
Oct 1, 2026 • 42 minWhat Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
Sep 28, 2026 • 2 h 03 minEssentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Sep 24, 2026 • 38 minBest Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Sep 21, 2026 • 2 h 28 minEssentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Sep 17, 2026 • 36 minThe Art of True Happiness | Dr. Arthur Brooks
Sep 14, 2026 • 2 h 50 minHow Mitochondria Control Your Metabolism | Dr. Jared Rutter
Sep 7, 2026 • 2 h 04 minHow to Accelerate Learning & Improve Education | Joe Liemandt
Aug 31, 2026 • 2 h 34 minEssentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Aug 27, 2026 • 39 minHow to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Aug 24, 2026 • 2 h 21 minEssentials: How to Access Your Creativity | Rick Rubin
Aug 20, 2026 • 36 minNeuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Aug 17, 2026 • 2 h 10 minUsing AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Aug 10, 2026 • 2 h 08 minEssentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
Aug 6, 2026 • 35 minHow Your Immune System Works & How to Improve It | Dr. Max Krummel
Aug 3, 2026 • 2 h 28 minYour Top Health Questions Answered
Jul 27, 2026 • 1 h 44 min
What HN said
- syncerrMay 2021Two recommendations:
1/ The Bioneer - Current research on improving intelligence/working memory - https://www.youtube.com/watch?v=KsGFCg72zoA&list=PLZo07XrNsS...
2/ Huberman Lab podcast - A deep dive into the mechanisms of our brain and body - https://podcasts.apple.com/us/podcast/how-to-focus-to-change...
- jonathanfosterOct 2022Andrew Huberman has a great podcast episode on the effects of alcohol on the body and brain[1]. Huberman is a professor of neurobiology at Stanford and he does a great job of explaining things in layman’s terms.
I recently cut back on my drinking significantly after listening to this podcast. Give it a listen and maybe you’ll find something that resonates with you as well.
[1] https://podcasts.apple.com/us/podcast/what-alcohol-does-to-y...
- spacMay 2022Huberman Lab podcast on dopamine was a really cool listen. [1]
Important takeaway: coffee does not lower the baseline dopamine level. Yes!
[1]https://podcasts.apple.com/us/podcast/controlling-your-dopam...
- sanman811Oct 2022Slightly off topic but I would recommend this podcast from Andrew Huberman on the Effects of Cannabis. I learned a lot from it.
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953...