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    Episode

    Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

    Huberman Lab · Sep 17, 2026 · 36 min
    Episode page

    In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components of physical fitness and how to assess your abilities. We explain practical tests for movement quality, power, strength, muscle mass and endurance, including grip strength, push-ups and VO2 max. We…

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