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    Artwork for The Peter Attia Drive
    Episode

    Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast)

    The Peter Attia Drive · Jul 6, 2026 · 1 h 44 min
    Episode page

    View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin…

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