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    Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

    Huberman Lab · Feb 19, 2026 · 40 min
    Episode page

    In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to…

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