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    Artwork for Huberman Lab
    Episode

    Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    Huberman Lab · Apr 2, 2026 · 39 min
    Episode page

    In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing…

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