Episode
Andrew Huberman’s Three Rules for Better Health and Focus
The a16z Show · Nov 3, 2026 · 49 min
If you could do only three things for your health, what should they be? Andrew Huberman’s answer is surprisingly straightforward: get bright light shortly after waking, resistance train, and make the sleep you can get as high-quality as possible. Andrew joins a16z General Partner Daisy Wolf to walk through the protocols he actually follows, from exercise and nutrition to meditation, supplements…