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    Artwork for Huberman Lab
    Episode

    Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

    Huberman Lab · Jun 11, 2026 · 39 min
    Episode page

    In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC…

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