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    Artwork for Huberman Lab
    Episode

    Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

    Huberman Lab · Aug 6, 2026 · 35 min
    Episode page

    In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals. Read the episode show notes…

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