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    Artwork for Huberman Lab
    Episode

    The Art of True Happiness | Dr. Arthur Brooks

    Huberman Lab · Sep 14, 2026 · 2 h 50 min
    Episode page

    Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessing more happiness and a sense of purpose. Dr. Brooks’ work goes beyond stories and observations by offering potent…

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