Episode
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Huberman Lab · Aug 17, 2026 · 2 h 10 min
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including…