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    Artwork for Hidden Brain
    Episode

    How to Harness Your Feelings

    Hidden Brain · May 5, 2025 · 1 h 05 min
    Episode page

    Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most important life skills we can possess. It's essential in dealing with setbacks, in balancing risks and rewards, and in maintaining successful relationships. This week, psychologist Ethan Kross explores the growing and fascinating science of…

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