Episode
How to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman Lab · Apr 20, 2026 · 2 h 28 min
Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become…