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    Episode

    Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

    Huberman Lab · Aug 27, 2026 · 39 min

    In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood…

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