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    Artwork for Huberman Lab
    Episode

    Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

    Huberman Lab · Aug 13, 2026 · 38 min
    Episode page

    In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We discuss the key biomarkers women should track at each stage of life and how cortisol, thyroid hormone, estrogen, progesterone, and testosterone shape energy, mood, metabolism, and long-term disease risk. We also discuss PCOS, the…

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