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    Artwork for The Peter Attia Drive
    Episode

    Building & Changing Habits | James Clear (#183 rebroadcast)

    The Peter Attia Drive · Dec 29, 2025 · 2 h 20 min
    Episode page

    View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Change." In this episode, James provides insights…

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