Episode
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Huberman Lab · Jan 5, 2026 · 2 h 36 min
James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make…