Episode
How to Build Good Habits & Break Bad Ones | James Clear
The Knowledge Project · Jan 1, 2026 · 2 h 17 min
James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default. You will learn how to stay consistent when…