Episode
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Huberman Lab · Mar 2, 2026 · 3 h 09 min
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress…