Episode
Mindfulness, emotion-regulation and procrastination
iProcrastinate Podcast · Feb 4, 2011 · 56 min
Dr. Fuschia Sirois (Bishops University) joined me to discuss one of her recent studies entitled, "Lost in the Moment: An Investigation of Procrastination, Mindfulness and Well-being." This was a fascinating discussion of how we often focus on short-term mood repair instead of our intended goal pursuit, and how mindfulness may help us cope more effectively with the discomfort we feel when faced…