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    Artwork for The Tim Ferriss Show
    Episode

    #819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

    The Tim Ferriss Show · Jul 23, 2025 · 2 h 31 min

    Rhonda Patrick, Ph.D. ( @foundmyfitness ) is a biomedical scientist and the founder of FoundMyFitness , a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. Sponsors: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous high-quality creatine and other supplements…

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