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    Life Sciences, Mind & Health

    93 episodes
    Life Sciences, Mind & HealthThe Peter Attia Drive

    #372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications

    The Peter Attia Drive
    Nov 10, 2025 • 24 min

    #371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.

    The Peter Attia Drive
    Nov 3, 2025 • 1 h 52 min

    Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)

    The Peter Attia Drive
    Oct 27, 2025 • 1 h 25 min

    #370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?

    The Peter Attia Drive
    Oct 27, 2025 • 17 min

    #369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

    The Peter Attia Drive
    Oct 20, 2025 • 1 h 50 min

    #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

    The Peter Attia Drive
    Oct 13, 2025 • 1 h 49 min

    #367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data

    The Peter Attia Drive
    Oct 6, 2025 • 1 h 27 min

    #365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

    The Peter Attia Drive
    Sep 22, 2025 • 2 h 15 min

    #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

    The Peter Attia Drive
    Sep 15, 2025 • 13 min

    #363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.

    The Peter Attia Drive
    Sep 8, 2025 • 1 h 53 min

    Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)

    The Peter Attia Drive
    Sep 1, 2025 • 2 h 31 min

    #361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

    The Peter Attia Drive
    Aug 18, 2025 • 16 min

    #360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

    The Peter Attia Drive
    Aug 11, 2025 • 2 h 13 min

    #359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.

    The Peter Attia Drive
    Aug 4, 2025 • 2 h 11 min

    #358 ‒ Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6

    The Peter Attia Drive
    Jul 28, 2025 • 12 min

    #357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

    The Peter Attia Drive
    Jul 21, 2025 • 1 h 57 min

    #356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more

    The Peter Attia Drive
    Jul 14, 2025 • 17 min

    Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

    The Peter Attia Drive
    Jul 7, 2025 • 1 h 32 min

    #355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

    The Peter Attia Drive
    Jun 30, 2025 • 2 h 57 min

    #354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.

    The Peter Attia Drive
    Jun 23, 2025 • 2 h 16 min

    #353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical framework

    The Peter Attia Drive
    Jun 16, 2025 • 20 min

    #352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.

    The Peter Attia Drive
    Jun 9, 2025 • 2 h 23 min

    #351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.

    The Peter Attia Drive
    Jun 2, 2025 • 2 h 19 min

    #350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

    The Peter Attia Drive
    May 26, 2025 • 1 h 45 min

    #349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

    The Peter Attia Drive
    May 19, 2025 • 11 min

    #348 ‒ Women's sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.

    The Peter Attia Drive
    May 12, 2025 • 2 h 13 min

    #347 – Peter's takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5

    The Peter Attia Drive
    May 5, 2025 • 33 min

    #346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.

    The Peter Attia Drive
    Apr 28, 2025 • 2 h 06 min

    #345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.

    The Peter Attia Drive
    Apr 21, 2025 • 2 h 47 min

    #344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

    The Peter Attia Drive
    Apr 14, 2025 • 22 min

    #343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.

    The Peter Attia Drive
    Apr 7, 2025 • 2 h 12 min

    #342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center

    The Peter Attia Drive
    Mar 31, 2025 • 44 min

    #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

    The Peter Attia Drive
    Mar 24, 2025 • 2 h 05 min

    #340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

    The Peter Attia Drive
    Mar 17, 2025 • 25 min

    #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

    The Peter Attia Drive
    Mar 10, 2025 • 2 h 02 min

    #338 ‒ Peter's takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

    The Peter Attia Drive
    Mar 3, 2025 • 28 min

    #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.

    The Peter Attia Drive
    Feb 24, 2025 • 2 h 27 min

    #336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

    The Peter Attia Drive
    Feb 17, 2025 • 27 min

    #335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

    The Peter Attia Drive
    Feb 10, 2025 • 2 h 51 min

    #334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.

    The Peter Attia Drive
    Feb 3, 2025 • 2 h 18 min
    41–80 of 93PreviousLoad more