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    Artwork for The Peter Attia Drive
    Episode

    #356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more

    The Peter Attia Drive · Jul 14, 2025 · 17 min
    Episode page

    View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including metabolic health, fitness, sleep, hearing…

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