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    Artwork for The Peter Attia Drive
    Episode

    #360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

    The Peter Attia Drive · Aug 11, 2025 · 2 h 13 min
    Episode page

    View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change, performance, and decision-making. In this episode, Charles explores the neuroscience…

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