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    Artwork for Hidden Brain
    Episode

    The Path to Enough

    Hidden Brain · Dec 15, 2025 · 1 h 32 min
    Episode page

    This week, we bring you the second part of our 2023 conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors. Then, Anna responds to your questions and comments on everything from dopamine fasts to kids'…

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