Episode
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Huberman Lab · May 11, 2026 · 2 h 28 min
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome…