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    Artwork for Huberman Lab
    Episode

    Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

    Huberman Lab · Jun 8, 2026 · 1 h 57 min
    Episode page

    Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods…

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