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    Artwork for Huberman Lab
    Episode

    Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

    Huberman Lab · Jul 9, 2026 · 36 min
    Episode page

    In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather than relieve them. I discuss the most effective treatments for OCD, including exposure-based cognitive behavioral…

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