Outlive
groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr.
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26recommend
47mentions
42people
2023–2026years
64% recommend32% neutral4% critical
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- Not OP but I've also read and recommended The Comfort Crisis.
Stepping further down the "better personal health" path, there's Outlive by Peter Attia. Stepping further down the "addiction to convenience" path, there's Dopamine Nation by Anna Lembke.
Both excellent books and perspectives worth reading. (Both audiobooks are great too.)
- True, we conducted science, part of which involved gathering and analysing data, to refine those "simple rules", though I'd say they've been pretty stable for a long time.
Both our unhealthy habits, and the "simple rules" to keep us healthy, have been around for decades. Building devices that give us gigabytes of data won't change anything. Dr Peter Attia makes a compelling argument in his book "Outlive" that science, as it is structured now, has achieved miracles when it comes to injuries and infectious diseases, but has been more or less powerless, for entirely systemic reasons, to do anything about neurodegenerative and cardiovascular diseases or against cancer and diabetes. His book is well worth reading to understand his argument--but the gist of it is that those require lifestyle changes.
- A worthwhile book to read on this topic is Outlive by Peter Attia (MD). The core premise is that American healthcare focuses far too much on treating problems after they’re extremely severe. It is would be cheaper and healthier to invest more into conservative & preventative care, trying to prevent or minimize problems early in life before they become incredibly dangerous and expensive/difficult/impossible to treat.
I have a close friend who works in conservative care, and it’s astonishing what they see. For example, someone went to a number of specialists and doctors about a throat condition where they really struggled swallowing. They even had to swallow a radioactive pill to do some kind of imaging. Unnecessary exposure, and an expensive process to go through, and ultimately went exactly nowhere.
Meanwhile, it was a simple musculoskeletal issue which my friend was able to resolve in a single visit with absolutely no risk to the patient.
Medical schools need to stop producing MDs who reach for pills as the first line of defense without trying to root cause issues. Do you really need addictive pain killers, or maybe some PT, exercise, massage, etc. to help resolve your pain.
- I got into audiobooks this year and so have “read” a lot more than usual. Here are some of the most memorable:
Outlive by Attia - wouldn’t take everything he says as gospel but he helped me focus on what is really important in health and fitness and why
I am a Strange Loop by Hofstadter - trying to get a grasp on Gödels incompleteness theorem, but this book is a lot more. I particularly enjoyed the bits about Albert Schweitzer, and the chapter on his late wife, how we host the souls of others crudely on our own hardware. Helpful book in the age of AI.
The Man from the Future by Bhattacharya, a Von Neumann biography. Really helped understand the context of this great man’s achievements.
On the Edge by Silver. The signal and the noise was a lot better (which I read last year)
Benjamin Franklin by Isaacson. Fascinating renaissance man, interesting tour through US history
Can’t Hurt Me by Goggins. This book helped me through some emotionally difficult times and has some really great life advice (mixed with some really self-destructive behavior)
The Misbehavior of Markets by Mandelbrot, Hudson. Currently reading this, so far pretty fascinating
- Outlive by Peter Attia, Comfort Crisis by Michael Easter, Finding Ultra by Rich Roll. Lost 60 lbs and kept it off for 5 years now. Doing my first half ironman in 5 weeks.
- I’ve been getting into self-optimization lately, and sleep has been a game-changer. Two books that really opened my eyes are Why We Sleep by Matthew Walker and Outlive by Peter Attia. Walker breaks down why sleep is so critical, while Attia ties it into the bigger picture of health and longevity. Also been exploring Bryan Johnson’s Blueprint Protocol.
