The Comfort Crisis
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
Stats for nerds
13recommend
34mentions
15people
2022–2026years
76% recommend24% neutral
Mentions per year
What Hacker News says
- This concept of lack of boreness along with mention of studies was covered in a book called The Comfort Crisis by Michael Easter (2021) that made me think about it a lot since I came across it. Amazing to see someone organically mention their experience about something similar.
- I've been interested in this for quite a while, and have read a fair bit about it as a phenomenon. I think that pursuing comfort and convenience to the point that it's actually harmful is sort of a big factor in a lot of societal change the last several decades in many developed/Western countries. As a European/American dual national I think it's a particularly strong current in American culture, personally.
An accessible intro is Michael Easter's book The Comfort Crisis, which, while a little pop-sciencey, explores the idea that making our lives more and more comfortable (across various axes) creates a feedback cycle that shrinks our comfort zones, making some of the more rewarding (but potentially challenging/uncomfortable) things in life seem unthinkable.
For me this was a bit of a "once you've seen it you can't unsee it" kind of thing. Letting convenience be your primary metric for success often produces totally unsatisfying results, anywhere from how you build cities to the way you eat a meal.
The arc of the original World of Warcraft (broader social impacts aside) is an interesting microcosm to explore: players continually asked for convenience features that would simplify the most tedious aspects of the game and reduce social friction (organizing groups, traveling etc), but as they made things more convenient over the years, many people found that the game actually began to lose something important. The response culminated in a very successful re-release of the original, inconvenient, game after 15 years.
- Not OP but I've also read and recommended The Comfort Crisis.
Stepping further down the "better personal health" path, there's Outlive by Peter Attia. Stepping further down the "addiction to convenience" path, there's Dopamine Nation by Anna Lembke.
Both excellent books and perspectives worth reading. (Both audiobooks are great too.)
- This caught my eye:
> I'm not obligated to talk to someone that I don't want to talk to
I’m wondering what we lose as a society if people never have to be in even a mildly uncomfortable situation. There’s a book called The Comfort Crisis about this topic.
EDIT: The full quote is “I get privacy, time back, a safe ride, and I'm not obligated to talk to someone that I don't want to talk to.”
In her quote she chose to separate safety and having a conversation with a stranger as two separate issues.
- My 3 favorites were:
Dungeon Crawler Carl - I laughed, I cried, perfect match for my sense of humor.
The Comfort Crisis by Michael Easter - Great read, changed some of my training because of it.
Fall of Giants by Ken Follett (#1 of The Century Trilogy series) - An amazing overview of the 20th century through the eyes of several families accross the globe (fiction).
- The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter.
Never Finished: Unshackle Your Mind and Win the War Within by David Goggins.
These two books stuck with me. We are often too comfortable with being comfortable. There is nothing wrong with that, but real growth happens when we step outside our comfort zone. We are far more capable than we think.
