
In this book the author presents a revolutionary new understanding of why and how we love, based on cutting-edge research. Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. This book presents new scientific evidence that tells us that humans are meant to mate for life. The author explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense", our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival. The book covers the three stages of a relationship and how to best weather them; the intelligence of emotions and the logic of love; the physical and psychological benefits of secure love; and much more. -- Provided by publisher.
A few useful books which helped me with both understanding and healing (there're still problems, but it gets better):
1. Love Sense, Sue Johnson.
2. The Power of Attachment, Diane Pooler Heller.
3. Understanding Disorganized Attachment: Theory and Practice for Working with Children and Adults, David, Shemmings and Yvonne Shemmings.
4. The Body Keeps the Score, Bessel van der Kolk.
5. Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson.
6. "Focusing" practice, Eugene Gendlin.
7. How to survive the most critical 5 seconds of your life, Tim Larkin.
The first four lay down foundations, explaining the mechanics, possible solutions, will help in navigating, filtering and planning the healing.
The 5th and 6th are actual healing, former for couples, the latter mostly for individuals.
The last one is about a wisdom of violence embedded into the body of affected individuals which is likely suppressed by the rational part of the mind.
- Hillbilly Elegy by JD Vance
- Tools of Titan by Tim Ferriss
- Competing Against Luck by Clayton Christensen
- Scrum: A Breathtakingly Brief and Agile Introduction by Chris Sims
- Build Better Products by Laura Klein
- Capital in the Twenty-first Century by Thomas Picketty
- Shoe Dog by Phil Knight
- Lean Customer Development by Cindy Alvarez
- Impossible to Inevitable by Aaron Ross & Jason Lemkin
- Grit by Angela Duckworth
- Love Sense by Sue Johnson
- Thinking, Fast and Slow by Daniel Kahneman
- Working Effectively With Legacy Code by Michael Feathers
- Smarter Faster Better by Charles Duhigg
- Sprint by Jake Knapp
- Fooled by Randomness by Nassim Taleb
- Becoming a Supple Leopard by Kelly Starrett
- Superforecasting by Philip Tetlock
- The Inner Game Of Tennis by Timothy Gallwey
- Design Sprint by Richard Banfield
- The Structure of Scientific Revolutions by Thomas Kuhn
- The Signal and the Noise by Nate Silver
- Advanced Swift by Chris Eidoff
- Siddhartha by Hermann Hesse
Some of these books are older and had been on my list for awhile. Some were released this year. Most of these books are very good. I usually stop reading bad books by the end of the first chapter.
