Episode
The Secret to the "Living Diet," Cutting Down "Visceral" Fat, and Why Fermented Food is So Healthy, with Dr. Sean O'Mara | Ep. 1408
The Megyn Kelly Show · Sep 29, 2026 · 2 h 34 min
Megyn Kelly is joined by Dr. Sean O’Mara, physician and founder of the Executive Biology Institute, to discuss the hidden health risks associated with fat stored around the organs called "visceral fat," why fat inside our body is more damaging to our health than fat outside, how chasing a lean and muscular appearance can sometimes come at the expense of deeper health problems, why six-pack abs…