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    Artwork for Huberman Lab
    Episode

    Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

    Huberman Lab · Jun 25, 2026 · 37 min
    Episode page

    In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Read the episode…

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