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    Artwork for The Gray Area with Sean Illing
    Episode

    How to be less neurotic

    The Gray Area with Sean Illing · Sep 7, 2026 · 40 min

    If you could change anything about your personality, anything at all, what would it be? And why would you want to change it? Writer Olga Khazan spent a year trying to answer those questions, and documented the experience in her new book Me, But Better: The Science and Promise of Personality Change. In this episode, which originally aired in March of 2025, Sean speaks with Olga about the science…

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