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    Artwork for Huberman Lab
    Episode

    Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

    Huberman Lab · Jun 29, 2026 · 3 h 00 min
    Episode page

    Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness can rewire your default reactions to…

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