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    Artwork for Huberman Lab
    Episode

    Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

    Huberman Lab · May 25, 2026 · 2 h 17 min
    Episode page

    Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free…

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