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    Artwork for Huberman Lab
    Episode

    Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

    Huberman Lab · May 4, 2026 · 2 h 10 min

    Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own behalf. We explore how these tools can help overcome low motivation, intrusive…

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