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    Artwork for Huberman Lab
    Episode

    Build Muscle & Strength & Forge Your Life Path | Dorian Yates

    Huberman Lab · Jan 19, 2026 · 2 h 48 min
    Episode page

    Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and…

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