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    Artwork for Huberman Lab
    Episode

    The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

    Huberman Lab · Jun 15, 2026 · 2 h 55 min

    Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and…

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