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    Artwork for Huberman Lab
    Episode

    The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

    Huberman Lab · Feb 16, 2026 · 2 h 32 min
    Episode page

    Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure…

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