Episode
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Huberman Lab · Dec 11, 2025 · 39 min
In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-style diets (high fat, low fiber and rich in…