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    Artwork for Huberman Lab
    Episode

    Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

    Huberman Lab · Mar 16, 2026 · 2 h 44 min
    Episode page

    Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also address common myths such as the idea…

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