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    Artwork for Huberman Lab
    Episode

    Defining Healthy Masculinity & How to Build It | Terry Real

    Huberman Lab · Dec 29, 2025 · 2 h 51 min
    Episode page

    Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of "relationality"…

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