Whole body barefoot
"How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way." -- Page 4 of cover.
Stats for nerds
2recommend
2mentions
2people
2020–2024years
100% recommend
Mentions per year
What Hacker News says
- In that vein, I highly recommend Katy Bowman's "Move Your DNA," and "Whole Body Barefoot." Bowman's biomechanical analysis of modern movement, furniture, and the built environment has changed the way I walk, sit, and carry things.
- I found reading "Whole Body Barefoot" by Katy Bowman was a good primer.
