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    Cover of Fixing Your Feet

    Fixing Your Feet

    John Vonhof · 1997

    Food, Travel & Lifestyle
    Open LibraryAmazon
    Stats for nerds
    2recommend
    2mentions
    2people
    2019–2026years
    100% recommend

    Mentions per year

    20192020202120222023202420252026

    What Hacker News says

    1. cactaceaJun 2026
      Highly recommend the book Fixing Your Feet if you found this useful, it is a gold mine of helpful info. I used to get really awful blisters even on short hikes but after applying some of the lacing techniques from this book I don't get blisters at all.

      https://www.fixingyourfeet.com/fixing-your-feet/

      thread
    2. crikliMar 2019
      TLDW version:

      1) Didn't get familiar with hiking / camping on broken / rough terrain.

      2) Didn't plan on how to deal with hypothermia inducing temperatures.

      3) Didn't replace shoes quickly enough

      4) Not taking black bears seriously enough.

      5) Careless / casual with river crossings

      She doesn't give great rules of thumb on each point. Here are some based on my experience:

      1) Go out with your pack at night and practice moving quickly up and down some stairs. If it rains, even better.

      2) Have a layer (usually a wind/rain shell) at the top of your pack. When you stop that layer automatically goes on. When you start walking again that layer goes back in the pack.

      3) Replace your shoes when mileage equals 500 - your loaded weight (bodyweight + pack). Do not risk your foot health for a hundred bucks.

      4) No RoTs. Bears aren't inherently hostile (usually) but they're not inherently friendly either. Self-education required.

      5) No RoTs here, water crossing are dangerous. If you are going to cross you have to have a plan for what happens if you lose your pack or get swept downstream. The force of water can be shocking.

      EDIT: If you plan to do any kind of movement over long distance _please_ invest in the book "Fixing Your Feet". Foot problems end more adventures than anything else. Foot care and foot health is the primary predictor IMO of how successful and how non-miserable a movement will be. https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatment...

      thread

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