
"Using brilliantly simple math that illuminates universal emotional truths, Emotional Equations crystallizes some of life's toughest challenges into manageable facets that readers can see clearly--and bits they can control. Popular motivational speaker and bestselling author Chip Conley has created an exciting, new, immediately accessible visual lexicon for mastering the age of uncertainty. Making mathematics out of emotions may seem a counterintuitive idea, but it's an inspiring and incredibly effective one in Chip Conley's hands. When Conley, dynamic author of the bestselling Peak, suffered a series of tragedies, he began using what he came to call "Emotional Equations" (like Joy = Love - Fear) to help him focus on the variables in life that he could deal with, rather than ruminating on the unchangeable constants he couldn't, like the bad economy, death, and taxes. Now this award-winning entrepreneur shares his amazing new self-help paradigm with the rest of us. Emotional Equations offers an immediately understandable means of identifying the elements in our lives that we can change, those we can't, and how they interact to create the emotions that define us and can help or hurt our progress through life. Equations like "Despair = Suffering - Meaning" and "Happiness = Wanting What You Have/Having What You Want" (Which Chip presented at the prestigious TED conference) have been reviewed for mathematical and psychological accuracy by experts.
One of the things that helped me address this when I was burnt out ~10 years ago was a book called Emotional Equations; it's not perfect, but the frame of reference in a math like state helped me identify what to DO when I felt a certain way.
The other thing I do is set an "anchor" when I have a "peak" experience. Winning something. An awesome run, whatever. I read a book about an elite ultra runner and he'd blink hard three times when he had a peak experience. I make a first a certain way that's not as obvious, but anything can help. If you've seen Seinfeld, it's basically Serenity Now, but effective for me.
Some of the top performance atheletes say that sleep is their secret weapon. I use a light clock to wake up instead of a noise alarm clock, and seem to wake in a gentler state.
Finally, good sleep is predicated on actually being able to sleep. Exercise helps here. It also allows me to mull complex things without the ability to immediately take action, which seems to be useful.
I hope this helps!
