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    Artwork for The Tim Ferriss Show
    Episode

    #829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance

    The Tim Ferriss Show · Sep 30, 2025 · 1 h 50 min

    James Nestor is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art , with more than three million copies sold in 44 languages. This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous high-quality creatine for cognitive and muscular support…

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