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    Artwork for The Tim Ferriss Show
    Episode

    #855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment

    The Tim Ferriss Show · Feb 24, 2026 · 1 h 18 min

    This episode is a bit different, and I am in the hot seat. Dan Harris ( @danharris ) interviewed me for his show, the 10% Happier with Dan Harris podcast, and I thought it was worth sharing here. Dan is a wonderful interviewer, and we got in the zone. He is also the bestselling author of 10% Happier and Meditation for Fidgety Skeptics: A 10% Happier How-To Book . This episode is brought to you…

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