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    Artwork for The Gray Area with Sean Illing
    Episode

    How to forgive yourself

    The Gray Area with Sean Illing · Apr 10, 2026 · 42 min

    It’s easy to forgive other people because you don’t have to live inside their head. Forgiving yourself is different and much, much harder. Sean Illing is joined by philosopher Myisha Cherry to talk about what it actually means to forgive yourself without letting yourself off the hook. They discuss the difference between guilt and shame (one can push you to repair, while the other just makes you…

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