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    Artwork for Huberman Lab
    Episode

    Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

    Huberman Lab · Jan 22, 2026 · 38 min
    Episode page

    In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also discuss why guilt and shame often follow traumatic experiences and why processing trauma is essential for healing. Dr.…

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