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    Artwork for Huberman Lab
    Episode

    Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

    Huberman Lab · Dec 15, 2025 · 3 h 17 min
    Episode page

    Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise…

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